Here are 5 ways you can change how you eat and lose weight. The first way you is to start with a healthy breakfast. It will help you recharge your body. One good energy boosting breakfast that you can try is Quaker oats with 2% milk ( reduced fat) and slices of banana. This is a power energy breakfast that will help you get a significant mood and energy boost. If you don’t like oatmeal, drink yoghurt with Chia seeds. If you have your own power breakfast ideas that can help lose weight, Please share it under comments.
The second way is to avoid eating late at night. Don’t eat your dinner after 9 pm. Try as much as possible to eat before 8.00 p.m. The problem with eating when you are tired and sluggish, is that your overall metabolism might be so slow that your food might not be properly digested. If you must eat late at night, settle for snacking with almonds and cashew notes. Almonds contain a lot of fiber and much actually help you to feel full quickly and increase your bowel habits.
Despite how important breakfast is as a meal, don’t forget to eat lunch or snack while you are at the office. When you snack regularly, you increase your chances of keeping your metabolism up and efficient. This will help you not to overeat. You can snack with blue berries, Strawberries and apples. You can also snack with vegetables, fruits, nuts, and whole grains which are better than processed foods high in sugar and fat and low in nutritional value. Foods high in sugar and sodium, like bread are bad for your health, especially if you are diabetic or hypertensive.
The fourth way to change how you eat and lose weight is to eat more fiber. Fiber is ideal for keeping you feeling satiated while eating less. This ingredient is why a plate of steamed broccoli sprinkled with a little garlic or vinegar leaves you feeling more content than a cookie that contains more calories. It is also the reason why a handful of almonds will make you feel more full than 5 slices of bread with soda or 2 slices of pizza.
The fifth way is to reduce your food portions. You can start by cutting down your regular portion of food by half and increasing the amount of colorful fruits and vegetables you add to your meal. Regularly add chia seeds to your meals, they will help you increase the fiber and nutrients in your meal without increasing your food portion. Instead of having ice cream and cookies at the end of your meal, drink water and green tea. Beverages without any calories give you the experience of snacking without interfering with your diet. Sip water anytime and enjoy a cup of green tea at least once a day, it will help you feel more full and it could also be a boost to your immune system.
Source by Chio Ugochukwu
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